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![]() Learn more about how much weight you should gain during pregnancy here. ![]() These numbers are greater if you are having multiples, such as twins.If you’re affected by obesity, your target range is 11 to 20 pounds.If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy.If you’re at a healthy weight, you want to gain 25 to 35 pounds during pregnancy.Gaining the right amount of weight during pregnancy can help protect your health and the health of your baby: Don’t try to stay at the same weight or lose weight during pregnancy. Talk to your provider about how much weight to gain during pregnancy. ![]() John’s wort, may cause problems during pregnancy. Some supplements, such as melatonin and St. Unlike prescription medicines, supplements are not reviewed by the Food and Drug Administration (FDA) for safety and effectiveness. Talk to your provider about any dietary or herbal supplements you take. Be careful with dietary and herbal supplements.It’s more about creating an overall lifestyle that includes healthy eating and regular physical activity. The key to getting to a healthy weight isn’t about following the latest diet fads. Choose restaurants that offer salads and vegetables. Many restaurants have nutrition facts on their website that you can use to plan your choices ahead of time. It also has a special section just for pregnant women. There’s even an app to help you build healthy eating habits. It can help you make a healthy eating plan based on your age, weight, height and physical activity. ![]()
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